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What you need to know about Alcohol
Ethanol, the active ingredient in alcohol, is responsible for most of its health benefits and detriments.
Pros: Alcohol reduces the risk of cardiovascular disease, heart attack, and ischemic stroke by relaxing blood vessels and boosting levels of HDL (good) cholesterol. A compound found in red wine called resveratrol can improve blood flow and prevent LDL (bad) cholesterol from damaging arteries. Moderate consumption of alcohol (one glass per day for women and two for men) also is associated with a reduced risk of type 2 diabetes and can lower blood sugar in those with diabetes.
Cons: Alcohol can increase blood pressure and triglycerides and should be avoided by those with liver disease, including hepatitis. It also exacerbates heartburn and acid reflux. Even moderate amounts of alcohol can increase a womanís risk of breast cancer. Meanwhile, excessive drinking has been linked to cancers of the mouth, pharynx, larynx, esophagus, and pancreas. Lastly, alcohol deters those trying to lose weight. Itís caloric, but it doesnít fill you up the same way food does, and it can even stimulate your appetite.
Bottom line: If you drink, do so responsibly and moderately. And if you suffer from illness or take any medication, check with your doctor before consuming alcohol on a regular basis.
